Yoga instructor/author Larry Terkel at Stow Library (Jan. 31)
Yoga instructor and author Larry Terkel will lead a meditation workshop at the library on Tuesday, January 31 from 7–8 PM.
Meditation has many benefits. It has been shown to be a useful tool in lowering blood pressure and strengthening the immune system, as well as managing stress and heightening creativity. Meditation can be practiced sitting in a chair or lying down instead of in the traditional cross-legged position and is suitable for people of all abilities.
Terkel has studied yoga and meditation in India and has been teaching yoga since 1971. He is the author of two books, Small Change: It's the Little Things in Life That Make a Big Difference, and How to Meditate. Books will be available for purchase at the workshop, and are provided by The Learned Owl Book Shop.
To register for this free event, stop by the Information Desk at the library, or call (330) 688-3295 ext. 4. Comfortable clothing is recommended so that participants can more easily relax.
For more information about this event, please contact Ann Malthaner or Mary McDonald at 330-688-3295, extension 228.
- Street:
- 3512 Darrow Rd.
- City:
- Stow ,
- Postal Code:
- 44224
- Country:
- United States
Upcoming events
- Author Maryellen Hess: Come and Get Me (May 19)(2 days)
- Ladybug Girl Tea Party with story & activity (May 20)(3 days)
- Annual Book Club Open House (May 22)(5 days)
- Author Amy Ignatow: Popularity Papers (May 24)(7 days)
- Sunday, May 27: CLOSED for Inventory(10 days)
- Author Cynthia Ellingsen: The Whole Package (May 30)(13 days)
- Book Club in a Bar (May 31)(14 days)
- Hands-on interactive event with illustrator Rafael Rosado (June 2)(16 days)
- Matt Lupica: The Baseball Stadium Insider (June 9)(23 days)
- Authors Ed Novak, Rick Armon & Phil Trexler (June 16)(30 days)
