Ten Keys to a Happier Life

by Louise Prochaska

Each of ten chapters offers scientific evidence for the practices that deepen one's inner sense of well-being, such a mindfulness, gratitude, kindness, self-care, forgiveness, nurturing close relationships, limiting time on social media to spend time with real people, naming one's unique gift and mission, positivity, and experiencing beauty. After the science background and spiritual quotes, there are several practices one can do to develop the habit and space to write reflections. The book also includes resource citations and an annotated list of 21 books that help readers deepen happiness.

ISBN: 9781647867607

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